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Sebastian_72
Journal
23 Mar 15
Sebastian_72's Journal, 23 Mar 15
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Weigh In record (no journal entry) for 23 March 2015
74.8 kg
Lost so far:
3.2 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2015:
332 kcal
Fat: 10.16g | Prot: 12.55g | Carbs: 48.48g.
Breakfast:
Uva, CasanCrem CasanCrem Light, Molinos del Bosque Galletas de Arroz.
Lunch:
Pizza de Queso.
more...
2215 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Sebastian_72's Weight History
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