Weigh In record (no journal entry) for 01 November 2022
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63.3 kg
Lost so far: 8.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1011 kcal
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Fat: 37.90g | Prot: 65.93g | Carbs: 110.86g.
Breakfast: Telur Rebus, Pisang Kepok Rebus. Lunch: Toge Goreng, Ampela, Hati Ayam, Tempe Goreng, Nasi Putih. Dinner: Sambal Goreng, Tempe Goreng, Nasi Putih, Ampela Goreng, Toge Goreng, Kacang Panjang Hijau Dimasak (dari Segar). more...
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Losing 2.1 kg a Week
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lindahwahyuni51's Weight History
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