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I don't understand what is happening. I'm trying really hard to control calories and carbs but my weight is going up! :(
I guess I have to cut the calories even more?
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67.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 106.05g | Prot: 88.75g | Carbs: 21.76g.
Breakfast: Butter, Egg, Co-Op Bacon, Blue Dragon Coconut Cream. Lunch: Atkins Advantage Chocolate Decadence. Dinner: Shoulder Pork Roast (Lean and Fat Eaten), Tesco Courgette, Sweet Red Peppers, Butter. Snacks/Other: Satsuma, Tesco Finest Manchego Cheese, Semi-Skimmed Milk, Koko Koko Dairy Free. more...
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Gaining 2.1 kg a Week
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mercurym's Weight History
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