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The 264 weight was at the doctor's office. An adjustment of about 6 pounds is appropriate for my home weights.
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115.8 kg
Lost so far: 1.2 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 32.75g | Prot: 98.00g | Carbs: 308.96g.
Breakfast: Oats Cereal (Dry, Not Fortified) , Almond Milk, Tea (Brewed) . Lunch: Coffee, Low Fat Original Liquid Coffee Creamer, Sugar, orange, Spicy Citrus Pork Tenderloin Stir Fry, Baby Carrots . Dinner: Orange Juice, Whiskey, California Rolls. more...
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Losing 2.8 kg a Week
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Jlayman800's Weight History
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