Weigh In record (no journal entry) for 01 November 2022
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77.4 kg
Lost so far: 1.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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967 kcal
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Fat: 51.06g | Prot: 66.35g | Carbs: 54.34g.
Breakfast: Nescafe Classic, Milbona Fettarme Milch 1,5%, TiP Süßstoff Tabletten. Lunch: Lidl Salat & Pasta Hähnchen-Grana Padano, Aldi Skandinavischer Räucherlachs, Senf, Edeka Bio Reiswaffeln Natur. Snacks/Other: Milbona High Protein Pudding Schoko. more...
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Losing 4.2 kg a Week
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blibla_blub's Weight History
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