Weigh In record (no journal entry) for 23 March 2015
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 41.62g | Prot: 46.70g | Carbs: 188.48g.
Breakfast: Thee, Gekookt Ei, Peren, AH Puur & Eerlijk Achterham, Beschuit. Lunch: Water, Komkommer (met Schil), Mineola, Groentensoep, Roomkaas, Bruine Boterham. Dinner: AH Gebakken Spekjes, Galbani Mozzarella, Tomatensaus, Penne. Snacks/Other: Plus Extra Pure Chocolade, Water, Thee, Peijnenburg Ontbijtkoek Noten, Koffie met Melk en Suiker, Water, Koffie met Melk en Suiker. more...
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1841 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ilonahendriks's Weight History
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