Weigh In record (no journal entry) for 01 November 2022
|
90.6 kg
Lost so far: 10.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
1493 kcal
|
Fat: 125.66g | Prot: 73.57g | Carbs: 15.50g.
Dinner: Heinz Ketsuppi Ei Lisättyä Sokeria Ja Suolaa, Coca-Cola Coca-Cola Zero, Filos Halloumi, Onions, Hellmann's Majoneesi, Rainbow Cheddar, Felix Maku Viipalekurkku ilman Lisättyä Sokeria, Tomatoes, Kotimaista Suomalainen Jääsalaatti, Kotimaista Naudan Jauheliha 17%. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
El-viira's Weight History
|