Weigh In record (no journal entry) for 01 November 2022
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58 kg
Lost so far: 6.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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585 kcal
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Fat: 22.50g | Prot: 81.00g | Carbs: 18.00g.
Lunch: 하림 삼계탕. more...
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Losing 0.1 kg a Week
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