Weigh In record (no journal entry) for 01 November 2022
|
55 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
2079 kcal
|
Fat: 83.44g | Prot: 82.88g | Carbs: 254.03g.
Breakfast: Morin Selai Nanas, Chatime Pearl Milk Tea. Lunch: Ayam Goreng, Sayur Lodeh, Nasi Putih, Tempe Goreng. Dinner: Tempe Goreng, Nasi Putih, Sayur Lodeh, Ayam Goreng. Snacks/Other: Roma Malkist Keju Tabur, Morin Selai Nanas, Selamat Double Chocolate Sandwich Wafer. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|