Weigh In record (no journal entry) for 01 November 2022
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61.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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872 kcal
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Fat: 54.24g | Prot: 34.62g | Carbs: 64.17g.
Lunch: Telur Dadar, Mentimun (dengan Kulit), Bango Kecap Manis, Tumis Kangkung, Royco Royco Ayam, Tempe, Bimoli Minyak Goreng. Snacks/Other: Gery Chocolatos, Siantar Top Go! Potato, Simba Choco Chips. more...
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Losing 1.2 kg a Week
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