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Halo november
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1451 kcal
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Fat: 43.20g | Prot: 91.67g | Carbs: 178.39g.
Breakfast: Teh Tawar. Lunch: A1 Kembang Tahu, GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Ikan Kembung Balado, Nasi Merah, Kerupuk Putih. Snacks/Other: Durian, Bolu Pisang. more...
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Gaining 0.8 kg a Week
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rahayu146's Weight History
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