Weigh In record (no journal entry) for 23 March 2015
|
59.6 kg
Lost so far: 30.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1822 kcal
|
Fat: 58.61g | Prot: 47.53g | Carbs: 293.86g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Pınar Sucuk, Yumurta Omleti, Bal, Kepekli Ekmek. Lunch: Dost Yarım Yağlı Süt, Eti Lifalif, Kuru Üzüm, Muz, Bal. Dinner: Kavrulmuş Patates, Pişmiş Kabak. Snacks/Other: Nescafe İkisi Bir Arada, Bal, Portakal, Elma, Bim Buono Bitter Çikolata, Nescafe İkisi Bir Arada. more...
|
Losing 0.3 kg a Week
|
|
cansukoru's Weight History
|