Weigh In record (no journal entry) for 01 November 2022
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116.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1889 kcal
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Fat: 77.92g | Prot: 108.43g | Carbs: 192.72g.
Breakfast: Puro WPRO Strawberry Yoghurt, Frisian Flag Susu Low Fat. Lunch: Goldstar Chicken Karaage, Nasi Putih, Tempe Goreng. Dinner: Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Orek, Ayam Goreng, Nasi Putih. Snacks/Other: Keripik Singkong, Morin Selai Cokelat Kacang, Khong Guan Saltcheese, Kopi Latte, Frisian Flag Susu Low Fat, Good Day Cappuccino, Fitbar Fitbar Choco Delight, Tahu Goreng, Bakwan. more...
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Gaining 0.4 kg a Week
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yuadventure's Weight History
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