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morin29
Journal
30 Oct 18
morin29's Journal, 30 Oct 18
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Weigh In record (no journal entry) for 30 October 2018
56 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2018:
798 kcal
Fat: 42.70g | Prot: 33.02g | Carbs: 71.16g.
Breakfast:
Telur Ceplok, Nasi Goreng.
Lunch:
Kraft Singles, Tomat Merah.
Snacks/Other:
Donat Dilapisi Gula.
more...
1527 kcal
Exercise:
Resting - 18 hours and 15 minutes, Cardio - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Sleeping - 5 hours and 25 minutes.
more...
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morin29's Weight History
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