Date Started: 28 Oct 21

Date	Weight	How closely followed?	Goal weight: 73 kg Start Weight: 90.9 kg
06 Sep 24	82.6 kg	Reasonably Well
21 Aug 24	82 kg	Reasonably Well
11 Aug 24	82.9 kg	Reasonably Well
06 Aug 24	84.6 kg	Reasonably Well
28 Jul 24	82.2 kg	Reasonably Well
26 Jul 24	83.2 kg	Reasonably Well
21 Jul 24	84.6 kg	Reasonably Well
17 Jul 24	85.2 kg	Reasonably Well
14 Jul 24	87.5 kg	Reasonably Well
02 Mar 24	78.1 kg	Reasonably Well
16 Feb 24	79.8 kg	Reasonably Well
05 Feb 24	80.5 kg	Reasonably Well
02 Feb 24	80.7 kg	Reasonably Well
20 Jan 24	81.1 kg	Reasonably Well
15 Jan 24	83 kg	Reasonably Well
08 Jan 24	84.4 kg	Reasonably Well
29 Apr 23	75.9 kg	Reasonably Well
05 May 22	73.7 kg	Reasonably Well
24 Mar 22	75.1 kg	Reasonably Well
18 Feb 22	77 kg	Reasonably Well
10 Feb 22	77.8 kg	Reasonably Well
24 Jan 22	78.8 kg	Reasonably Well
13 Jan 22	79.9 kg	Reasonably Well
17 Dec 21	82.1 kg	Reasonably Well
11 Dec 21	82.6 kg	Reasonably Well
10 Dec 21	83.9 kg	Reasonably Well
26 Nov 21	85.4 kg	Reasonably Well
23 Nov 21	85.7 kg	Reasonably Well
20 Nov 21	86.7 kg	Reasonably Well
14 Nov 21	87.5 kg	Reasonably Well
13 Nov 21	87.8 kg	Reasonably Well
11 Nov 21	88.2 kg	Reasonably Well
04 Nov 21	89.6 kg	Reasonably Well
28 Oct 21	90.9 kg	Reasonably Well

Date Started: 19 Apr 18

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 76 kg
14 Jul 20	82 kg	Reasonably Well
30 Oct 19	80 kg	Reasonably Well
02 Jun 19	74.2 kg	Reasonably Well
15 May 19	74.6 kg	Reasonably Well
25 Jan 19	75.1 kg	Reasonably Well
18 Jan 19	75.4 kg	Reasonably Well
16 Jan 19	75.6 kg	Reasonably Well
21 Dec 18	75.9 kg	Reasonably Well
17 Dec 18	76.2 kg	Reasonably Well
16 Dec 18	76.7 kg	Reasonably Well
15 Dec 18	77.2 kg	Reasonably Well
14 Dec 18	77.6 kg	Reasonably Well
11 Dec 18	79 kg	Reasonably Well
05 Nov 18	76 kg	Reasonably Well
24 May 18	73.5 kg	Reasonably Well
05 May 18	73.8 kg	Reasonably Well
28 Apr 18	74.4 kg	Reasonably Well
19 Apr 18	76 kg	Reasonably Well