Weigh In record (no journal entry) for 31 October 2022
|
105.5 kg
Lost so far: 1.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
170 kcal
|
Fat: 15.00g | Prot: 6.00g | Carbs: 16.00g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|