Weigh In record (no journal entry) for 23 March 2015
|
86 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1943 kcal
|
Fat: 109.11g | Prot: 74.93g | Carbs: 58.87g.
Breakfast: Kaffe, Blåbär, Jordgubbar, Vispgrädde, Kesoplättar. Lunch: Olivolja, Cocktailtomater, Tzatziki, Pinjenötter (Pignolias), Oxfilé (endast Mager, Trimmad till 0,5 Cm Fett), Salami, Blandad Sallad, ICA Basic Salladsost. Dinner: Blandad Sallad, Tomatsås, Santa Maria Kokosmjölk, Lamm. Snacks/Other: Rött Bordsvin, Kaffe. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anonazon's Weight History
|