|
Kirain kenapa ngerasa kembung dan begah beberapa hari ini. Ternyata kedatangan tamu bulanan 😅
|
57.7 kg
Lost so far: 11.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
1334 kcal
|
Fat: 26.88g | Prot: 84.80g | Carbs: 187.98g.
Lunch: Oyong, Ayam Bakar (Kulit tidak Dimakan), Cooked Carrots (Fat Added in Cooking), Nasi Putih. Dinner: Cucumber, Cooked Carrots (Fat Added in Cooking), Indonesian Spicy Green Beans, Stewed Chicken Thigh (Skin Not Eaten), Baked Potato (Peel Not Eaten), White Rice. Snacks/Other: Toasted Bread, Jeruk Keprok (Jeruk Mandarin), Ubi Jalar (Manis). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|