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7 day loss: 3.2 pounds. Not too shabby. Of course, I weigh my everyday. I officially have lost 50 pounds since July 5th. On average, that is only 10 lbs a month, but that is a healthy weight loss. Only 77 pounds to go!
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112.0 kg
Lost so far: 22.9 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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869 kcal
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Fat: 18.49g | Prot: 38.66g | Carbs: 143.03g.
Lunch: Clementines , Morningstar Farms Chik Patties Original. Dinner: Hanover Frozen Mixed Vegetables, Kroger Sliced Mushrooms, Brown Rice (Long-Grain, Cooked) , Signature Select Southwest Style Salsa, Lightlife Foods Smart Dogs Veggie Protein Links, Brown Rice (Long-Grain, Cooked) , Whole Foods Market Canned Black Beans (No Salt Added), Kroger Sliced Mushrooms, Baby Spinach. Snacks/Other: Trader Joe's Raw Whole Cashews, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Baked Winter Type Squash (No Fat or Sugar Added in Cooking). more...
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Losing 2.5 kg a Week
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