Weigh In record (no journal entry) for 31 October 2022
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114.6 kg
Lost so far: 14.7 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1161 kcal
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Fat: 36.35g | Prot: 50.92g | Carbs: 136.11g.
Breakfast: Smucker's Natural Strawberry Fruit Spread, Thomas' Everything Bagel, Philadelphia 1/3 Less Fat Cream Cheese. Lunch: Campbell's Well Yes Power Southwest Style Chicken, Breakstone's Cottage Doubles Peach, V8 V-Fusion Energy Orange Pineapple. Dinner: Glory Foods Seasoned Southern Style Mixed Greens, Great Value Homestyle Macaroni & Cheese Bake, Fatz Cafe Grilled Veggie Skewers, Beef Shortribs. Snacks/Other: Cantaloupe (Muskmelon), Blue Diamond Lightly Salted Almonds. more...
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Losing 3.4 kg a Week
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