Weigh In record (no journal entry) for 31 October 2022
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1207 kcal
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Fat: 30.22g | Prot: 134.67g | Carbs: 100.98g.
Breakfast: Tostex Avena Tradicional, SanCor Yogur Vida Batido Descremado, Banana, Nuez, Clara de Huevo, Frutillas. Lunch: Finlandia Queso Crema Light, Pechuga de Pollo sin Piel. Dinner: Paladini Jamón Cocido, Cebollas, Clara de Huevo, Zapallito Verde, Huevo. Snacks/Other: Nutrileva Levadura de Cerveza Natural, La Serenísima Yogur Light , Banana, Almendras, Clara de Huevo, Frutillas, Nueces. more...
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steady weight
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claulucena's Weight History
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