Weigh In record (no journal entry) for 31 October 2022
|
115.3 kg
Lost so far: 23.0 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
982 kcal
|
Fat: 28.11g | Prot: 66.35g | Carbs: 128.57g.
Breakfast: Kind Protein Double Dark Chocolate Nut. Lunch: Honeycrisp Apples, Frigo Cheese Heads 100% Natural Light String Cheese, Tuna salad, Brownberry Whole Grains 12 Grain Bread. Dinner: Heritage Farm Boneless Skinless Chicken Thighs, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots. more...
|
Losing 4.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|