Weigh In record (no journal entry) for 30 October 2022
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54.7 kg
Lost so far: 9.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1545 kcal
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Fat: 61.81g | Prot: 83.90g | Carbs: 188.86g.
Lunch: 大腸麵線, 鹽酥雞, 四季豆, 高麗菜, 貢丸. Dinner: 富統 滷排骨, 四季豆, 高麗菜. Snacks/Other: 掬水軒 奇福餅乾, 宜蘭餅 特牛軟式牛舌餅. more...
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Gaining 8.4 kg a Week
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