Weigh In record (no journal entry) for 31 October 2022
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84.3 kg
Lost so far: 3.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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431 kcal
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Fat: 15.50g | Prot: 15.70g | Carbs: 58.54g.
Breakfast: Delhaize Pâté de Campagne, Planta Classic , Nutella Choco, Pain aux Céréales. more...
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Gaining 0.4 kg a Week
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