Weigh In record (no journal entry) for 31 October 2022
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105.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1173 kcal
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Fat: 26.37g | Prot: 46.91g | Carbs: 190.72g.
Breakfast: Weiss Lebkuchen Herzen mit Aprikosenfruchtfüllung, TiP Süßstoff Tabletten , Kaffee. Lunch: Mandarine, TiP Süßstoff Tabletten , Kaffee, Händlmaier's Mittelscharfer Senf, K-Classic Fleischrotwurst, Gut & Günstig Vital & Fit Mehrkornbrot. Dinner: Rote Paprika, TiP Süßstoff Tabletten , Kaffee, Händlmaier's Mittelscharfer Senf, Gut Bartenhof Rohschinken Abschnitte, K-Classic Fleischrotwurst, Gutes aus der Bäckerei Weizenmild. Snacks/Other: Weiss Lebkuchen Allerlei, Banane. more...
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2766 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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