Weigh In record (no journal entry) for 31 October 2022
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54 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1012 kcal
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Fat: 44.46g | Prot: 61.53g | Carbs: 102.55g.
Lunch: Sarden dengan Saus Tomat (Campuran), Dada Ayam Rebus (Kulit tidak Dimakan), Kemangi, Tahu Goreng, Nasi Merah, Rumah Makan Sederhana Semur Jengkol. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Rumah Makan Sederhana Semur Jengkol, Nasi Merah. Snacks/Other: Tahu Goreng, Alfamart Semangka Kuning. more...
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709 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Housework - 2 hours, Fitness Training (Workout) - 30 minutes, Google Fit - 19 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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