Weigh In record (no journal entry) for 31 October 2022
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89.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2772 kcal
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Fat: 115.06g | Prot: 69.01g | Carbs: 236.26g.
Breakfast: Цархліб Хлеб для Тостов Фитнес, Molendam Сыр Плавленный с Грибами, Мясная Лавка Колбаса до Пюрешки. Dinner: Dominos Пицца Барбекю, Bolgrad Вино Красное Полусладкое. more...
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Losing 6.3 kg a Week
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bogdanfuzik's Weight History
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