Weigh In record (no journal entry) for 31 October 2022
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91.1 kg
Lost so far: 10 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1918 kcal
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Fat: 76.89g | Prot: 129.69g | Carbs: 170.44g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: AH Bruinbrood, Prepare, AH Halvarine Goed Begin. Dinner: Gebakken Ei, Kipfilet, Bruine Boterham. Snacks/Other: Appeltaart. more...
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Gaining 0.7 kg a Week
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