Weigh In record (no journal entry) for 31 October 2022
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62.8 kg
Lost so far: 5.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1280 kcal
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Fat: 29.44g | Prot: 71.51g | Carbs: 186.88g.
Breakfast: Buah Pir, Pisang. Lunch: Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Makaroni, Kimbo Sosis Ayam, Telur Rebus, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Cendol, Yupi Dino Land, Wall's Es Krim Cokelat dan Vanila, Snickers Snickers. more...
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Losing 3.5 kg a Week
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