Weigh In record (no journal entry) for 31 October 2022
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77 kg
Lost so far: 3.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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228 kcal
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Fat: 13.42g | Prot: 11.26g | Carbs: 17.04g.
Breakfast: Магнит Сыр Тильзитер 45%, Геркулес Овсяная Каша на Молоке. more...
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Gaining 3.0 kg a Week
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svetlanar9vm's Weight History
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