Weigh In record (no journal entry) for 31 October 2022
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62.1 kg
Lost so far: 7.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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919 kcal
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Fat: 27.38g | Prot: 30.01g | Carbs: 148.82g.
Lunch: Tempe Goreng, Tahu Goreng, Sayur Lodeh, Nasi Putih. Dinner: Tahu, Tahu Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: Tong Tji Teh Hijau, Lemon, Bango Kecap Manis, Mangga Muda, Pisang. more...
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steady weight
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