Weigh In record (no journal entry) for 31 October 2022
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110.3 kg
Lost so far: 7.8 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1656 kcal
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Fat: 47.88g | Prot: 73.65g | Carbs: 117.66g.
Breakfast: Woolworths Free from Gluten Classic Cheese Crackers, Coffee, Berocca Effervescent Tablet, Woolworths Carrot Batons, Cucumber (with Peel), Woolworths Reduced Fat Hummus. Lunch: Woolworths Booster Bowl Chicken, Miso & Black Rice. Dinner: Woolworths Baby Potatoes, Woolworths Lightly Smoked Rainbow Trout. Snacks/Other: Whiskey, Rose Wine, Peaches . more...
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Losing 1.7 kg a Week
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