Weigh In record (no journal entry) for 31 October 2022
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45 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1205 kcal
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Fat: 42.83g | Prot: 41.96g | Carbs: 178.35g.
Breakfast: Pisang, Greenfields Low Fat Milk, Quaker Instant Oatmeal. Lunch: Tahu Bacem, Mentimun (dengan Kulit), Telur Goreng, Tumis Kangkung, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Tumis Kangkung, Pisang, Quaker Instant Oatmeal. Snacks/Other: Kalbe Slim & Fit Cookies, So Nice Sosis Rasa Otak-Otak. more...
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Losing 2.3 kg a Week
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afidatinnaqiya26's Weight History
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