Weigh In record (no journal entry) for 31 October 2022
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56.2 kg
Lost so far: 2.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1181 kcal
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Fat: 29.19g | Prot: 69.64g | Carbs: 147.18g.
Breakfast: Кофе, Царь Сироповъ Сироп Черника , Мёд, King Island Кокосовая Сгущёнка , Савушкин Продукт Творог Мягкий 0,1%, Готовим Дома Вафли. Lunch: Chikalab Chikabar White Chocolate Strawberry with Cream. Snacks/Other: Свежевыжатый Апельсиновый Сок. more...
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steady weight
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КошВалерка's Weight History
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