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mulai dari nol lagi
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84 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1540 kcal
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Fat: 57.04g | Prot: 57.36g | Carbs: 196.60g.
Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bayam Dimasak (dari Segar), Nasi Putih. Dinner: SuperIndo Rolade Ayam, Mie Telur (Ditambah, Masak), Nasi Putih. Snacks/Other: Lay's Rumput Laut, Ultra Milk Susu UHT Full Cream (200ml), BonCabe Makaroni Krispi Level 10. more...
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Gaining 0.1 kg a Week
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ayundarahmad29's Weight History
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