Weigh In record (no journal entry) for 31 October 2022
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60 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1096 kcal
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Fat: 36.52g | Prot: 51.10g | Carbs: 144.17g.
Breakfast: Terong Balado, Tahu Goreng, Rolade, Nasi Putih. Lunch: Rolade, Sayur Bening Bayam, Nasi Merah. Dinner: Terong Goreng, Selada Kol, Jus Jeruk Peras Segar, Nasi Putih, Ayam Penyet. Snacks/Other: Oreo Chocolate Creme, So Good Sozzis Sapi, Roma Sandwich Coklat Bon Bon. more...
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Losing 0.1 kg a Week
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AjengZhafira's Weight History
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