Weigh In record (no journal entry) for 31 October 2022
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70 kg
Lost so far: 1.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1133 kcal
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Fat: 23.38g | Prot: 48.51g | Carbs: 188.76g.
Breakfast: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Kerupuk Makanan Ringan, Nasi Putih. Lunch: Perkedel Jagung, Pakcoy, Tahu Goreng, Usus Ayam, Nasi Putih. Dinner: Roti. Snacks/Other: You C1000 Vitamin Orange, Semangka, Sunpride Banana. more...
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Gaining 0.1 kg a Week
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Puttyprw05's Weight History
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