anandappa's Journal, 16 Mar 17

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Weigh In record (no journal entry) for 16 March 2017

90 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2017:

1162 kcal

Fat: 45.38g | Prot: 52.01g | Carbs: 138.01g. Breakfast: Chicken Nugget, Spageti. Dinner: Ikan Lele, Telur Rebus, Gado Gado. Snacks/Other: Pastel, Singkong. more...

3326 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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anandappa's Journal, 16 Mar 17

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anandappa's Weight History