Weigh In record (no journal entry) for 31 October 2022
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88.7 kg
Lost so far: 1.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1542 kcal
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Fat: 49.37g | Prot: 95.86g | Carbs: 185.06g.
Breakfast: Buah Naga, Heavenly Blush Greek Yogurt Original, Sari Roti Roti Tawar Gandum (2), Selai Kacang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran, Nasi Putih, Uleg Sambal Pedas. Dinner: Telur, Kembang Kol Dimasak (dari Segar), Super Bihun Bihun Kuah, Tahu. Snacks/Other: Ikan Mujair Goreng, Diamond Low Fat Milk, Mangga, Sari Roti Roti Tawar Gandum (2). more...
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Losing 1.5 kg a Week
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anandappa's Weight History
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