Weigh In record (no journal entry) for 30 October 2022
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83.1 kg
Lost so far: 3.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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938 kcal
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Fat: 49.92g | Prot: 61.75g | Carbs: 57.09g.
Breakfast: Beyaz Ekmek, Zeytinler (Küçük-Ekstra Büyük), Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Şekersiz Türk Kahvesi, Herbalife Bitkisel Konsantre Çay. Dinner: Palamut Izgara, Fırında Patates. Snacks/Other: Elma, Fellas Kids Bar Çilek Kakao. more...
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Losing 2.8 kg a Week
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burcubayy's Weight History
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