Weigh In record (no journal entry) for 30 October 2022
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95.8 kg
Lost so far: 4.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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970 kcal
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Fat: 32.89g | Prot: 70.12g | Carbs: 105.36g.
Breakfast: Yellowfit Japanese Chicken Ramen. Dinner: Kecambah, Lele Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Gula Pasir, Incofood Maxcreamer, Kraft Cheddar Cheese. more...
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Losing 1.2 kg a Week
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