Weigh In record (no journal entry) for 30 October 2022
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88.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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3138 kcal
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Fat: 91.95g | Prot: 219.92g | Carbs: 348.20g.
Breakfast: Vayu Instant Rice Pudding, ESN Peanut Squeeze Salty Peanut, K-Classic Beerenmischung mit Sauerkirschen, ESN Vegan Designer Protein Cinnamon Cereal. Lunch: Heinz Tomato Ketchup Bio, More Nutrition More Clear, K-Classic Basmati Reis, Iglo Chicken Nuggets Classic, Iglo Rahm-Gemüse Königsgemüse. Dinner: Kinder Schoko-Bons, K-Classic Speisequark Magerstufe 0,3% Fett, Kaufland Wiener Würstchen Frisch, K-Classic Kochhinterschinken, Arla Kaergården Bio Ungesalzen, Sauels Kinderwurst, Kaufland Gouda Jung, Hofmaier Kochhinterschinken, Wendl Brötchen. Snacks/Other: Äpfel, ESN Designer Whey Cinnamon Cereal , Rocka Nutrition No Whey Bar Triple Chocolate. more...
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Losing 0.1 kg a Week
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NankoFreumann's Weight History
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