Weigh In record (no journal entry) for 30 October 2022
|
105.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2022:
|
1625 kcal
|
Fat: 64.35g | Prot: 101.74g | Carbs: 159.40g.
Breakfast: Gut & Günstig Vital & Fit Mehrkornbrot, Spiegelei ohne Fett, TiP Süßstoff Tabletten , Kaffee. Lunch: TiP Süßstoff Tabletten, Kaffee, Händlmaier's Mittelscharfer Senf, Leckerrom Nussiger Maasdamer, Gut & Günstig Vital & Fit Mehrkornbrot. Dinner: Leckerrom Nussiger Maasdamer, Gut Bartenhof Rohschinken Abschnitte, Gut & Günstig Vital & Fit Mehrkornbrot, Mandarine, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Snacks/Other: St.Mang Original Allgäuer Limburger, Birnen, Leitungswasser, Verla Magnesium Verla 300, Piasten Eukalyptus Menthol. more...
|
|
2886 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|