Weigh In record (no journal entry) for 30 October 2022
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76.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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2703 kcal
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Fat: 126.84g | Prot: 103.11g | Carbs: 244.81g.
Breakfast: America's Choice Bacon Thick Sliced, Bob Evans Three Cheese Omelet with Bob Evans Egg Lites, Orange Juice, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Chimay Blue, Swift Beef Pot Pie. Snacks/Other: No Name Original Trail Mix, Sour Dough Bread, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Sour Dough Bread, Stonewall Kitchen Red Raspberry Jam, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk. more...
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2909 kcal
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Exercise:
Music playing - 44 minutes, Grocery Shopping - 30 minutes, Weight Training (moderate) - 49 minutes, Running (jogging) - 5/mph - 30 minutes, Stretching (yoga) - 32 minutes, Sleeping - 8 hours, Resting - 10 hours and 1 minute, Walking (slow) - 2/mph - 2 hours and 54 minutes. more...
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Gaining 0.3 kg a Week
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rwestwood's Weight History
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