Weigh In record (no journal entry) for 30 October 2022
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104.4 kg
Lost so far: 3.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1605 kcal
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Fat: 73.21g | Prot: 57.89g | Carbs: 185.20g.
Breakfast: Bim Çarliston Biber (Yeşil / Tatlı), Salatalık (Soyulmuş), Susamlı Simit, Kepekli Ekmek, Beyaz Ekmek, Pınar Aç Bitir Macar Salam, Bal, Karper Üçgen Peynir, Mkavi veya Rokfor Peyniri, Sütaş Eski Kaşar, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Mis Köy Peyniri, Kaymak, Siyah Zeytin, Pınar Sucuk, Domatesler, Peynirli Börek. Snacks/Other: Gün Kurusu, Kuru İncir, Kuru Kayısı. more...
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Gaining 2.1 kg a Week
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ercanülker's Weight History
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