Weigh In record (no journal entry) for 22 March 2015
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75.3 kg
Lost so far: 18.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 47.52g | Prot: 77.75g | Carbs: 154.17g.
Breakfast: Pecan Halves, Apples, Shakes - Rich Chocolate Royale. Lunch: Sticky Rice, Grilled Chicken, Broccoli Chicken. Snacks/Other: Orange Mango Smoothie. more...
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Losing 1.6 kg a Week
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