Weigh In record (no journal entry) for 30 October 2022
|
63.1 kg
Lost so far: 1.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2022:
|
1094 kcal
|
Fat: 54.06g | Prot: 51.22g | Carbs: 101.52g.
Breakfast: Maret Pratik Hindi Füme, Pınar Labne, Koska Sade Tahin Helva, Patatesli Omlet. Dinner: Çoban Salatası, İskender Kebap. Snacks/Other: Fındık, Ceviz, Kurutulmuş Elma, Tadım Kuru Kayısı, Tadım Gün Kurusu Kayısı . more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|