Weigh In record (no journal entry) for 30 October 2022
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88 kg
Lost so far: 7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1049 kcal
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Fat: 27.07g | Prot: 73.20g | Carbs: 126.66g.
Breakfast: Edeka Veganer Aufschnitt Art Mortadella mit Paprika, Tomaten, Harry Körner Balance Mehrkorn Toastbrötchen, Gurke (mit Schale), Gut & Günstig Frischkäse mit Kräutern. Lunch: Frosta Nasi Goreng. Dinner: ESN Flav'n Tasty Buttercookie, Gut & Günstig Speise Quark Magerstufe, Zespri Kiwi Gold . more...
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Losing 1.4 kg a Week
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Schneckenmaus's Weight History
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