Weigh In record (no journal entry) for 22 March 2015
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73 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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3890 kcal
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Fat: 78.88g | Prot: 118.20g | Carbs: 579.83g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Rye Bread, Molasses, Dried Prune, Oatmeal, Peanut Butter, Toasted Bagel. Lunch: Marmalade, Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Rye Bread. Dinner: Hamburger with 1/4 Lb Meat on Bun, Toasted Rye Bread, Red Table Wine, Beer. Snacks/Other: Kellogg's All-Bran Flakes, Brown Sugar, Milk (1% Lowfat with Added Vitamin A), Saltine Crackers, Millville Chewy Granola Bars - Chocolate Chip. more...
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2390 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 51 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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rwestwood's Weight History
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