Weigh In record (no journal entry) for 30 October 2022
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86 kg
Lost so far: 7.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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203 kcal
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Fat: 11.80g | Prot: 11.17g | Carbs: 13.19g.
Breakfast: Мёд, Кофе, Жареное Яйцо. more...
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Gaining 0.1 kg a Week
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Вадим А.'s Weight History
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